Sauna and Ice Bath for your Recovery.
The Mental Health Boost Behind Sauna and Ice Bath Recovery Mental health benefits of sauna, ice bath for recovery, mental resilience, recovery routine, and stress relief Saunas and cold water th...
The Power of Sauna for Recovery and Aging Well
Aging is a natural process that impacts our bodies in many ways, from our cellular health to cognitive function. However, research suggests that regular sauna use can support recovery, improve lon...
Exploring the Benefits of Ice Baths: Insights with Andrew Huberman
Andrew Huberman, a leading voice in the science world has significantly popularized the practice of ice baths and cold therapy. To help you get started without spending hours listening to his in-de...
Why is Deliberate Cold Exposure So Good?
For me, cold water therapy has become more than just a recovery tool it’s an essential part of my daily routine to maintain focus and build resilience. We are living in a world that’s almost imposs...
My own journey As a passionate trail runner and personal development fan I've always sought the most efficient recovery methods to ensure I'm at my best for every run and training session. Through...