Community
the recovery project
Looking for a community that supports your journey to the best version of yourself? Welcome to the recovery project by Kaido Recovery! Join us now and you’ll and become a member of our community based movement to help support and motivate a network of like-minded individuals all dedicated to our personal development transformation.
Looking for a community that supports your journey to the best version of yourself? Welcome to the recovery project by Kaido Recovery! Join us now and you’ll and become a member of our community based movement to help support and motivate a network of like-minded individuals all dedicated to our personal development transformation.
Join us on IG @kaido.recovery
Blog posts
Sauna and Ice Bath for your Recovery.
The Mental Health Boost Behind Sauna and Ice Bath Recovery Mental health benefits of sauna, ice bath for recovery, mental resilience, recovery routine, and stress relief Saunas and cold water th...
The Power of Sauna for Recovery and Aging Well
Aging is a natural process that impacts our bodies in many ways, from our cellular health to cognitive function. However, research suggests that regular sauna use can support recovery, improve lon...
Exploring the Benefits of Ice Baths: Insights with Andrew Huberman
Andrew Huberman, a leading voice in the science world has significantly popularized the practice of ice baths and cold therapy. To help you get started without spending hours listening to his in-de...