A journey of self-discovery

As a passionate trail runner and personal development fan I've always sought the most efficient recovery methods to ensure I'm at my best for every run and training session. Through my journey, I discovered the profound benefits of alternating between hot and cold therapy. This combination has transformed my recovery routine and can do the same for you.

The problem

A big personal problem for me has always been finding facilities that could support my recovery program while working away from home. From working overseas to projects in the UK or even working from home the issue has always been finding accessible facilities without a monthly gym subscription that most the time don’t even live up to expectation. Out of this Kaido was born to solve the problem using portable recovery products that reduce the barrier to entry for all allowing you to set up anywhere and anytime.

The Recovery Project

By building the Recovery Project at Kaido, we aim to introduce affordable recovery solutions while creating a community that educates on the benefits of recovery, good habits, and continual improvement, encouraging a healthy lifestyle among like-minded individuals.

Optimizing yourself

Pushing the boundaries of my own personal limits has become somewhat of a passion in the last few years as a journey of self-discovery has spurred me onto different challenges form building a business to competing in Ultra Trail Running events. This Journey has really made me consider all aspects of my life and created the necessity to evaluate a lot of my own routines/habits which haven’t always led to the most optimal outcomes. With long distance Ultra events and the heavy training load that this then entails it’s sometimes hard to find the time and priorities what your body needs but through trial and error I’ve learnt what is best for my body and mind to give me the keep myself at as optimal as I can.

Choose your circles wisely

The people in my life have had a huge impact on my direction and progress which has been paramount in shaping me into the person I am today helping ground my thinking, understand, and implement my core values and grow as a person. The understanding that every day is work and the work never stops is at the core value of my own journey to keep exploring my own limitations.

Pushing limits
By pushing the boundaries of what you are capable of comes change. Signing up for my first long distance Ultra at 85KM with over 5600m of elevation really helped focus me on the amount of work ahead and reevaluate many choices I was making that were not aligned with this goal. From my own experience I’ve learned that you are only as good as your habits and systems. By implementing process and self-discipline you truly can achieve anything.

From this at Kaido we envisage building a supporting community centering on the betterment of all in the community through education and community to help individuals collectively become the best versions of themselves whilst inspiring each other.

Hot therapy

After an intense trail run, my muscles often feel sore and fatigued. Introducing heat therapy into my recovery routine has been a game-changer. The warmth from a sauna or hot bath increases blood flow, delivering essential nutrients and oxygen to my muscles. This enhanced circulation speeds up healing, reduces muscle stiffness, and alleviates soreness, allowing me to get back on the trails quicker and stronger.

Cold therapy

While heat therapy rejuvenates my muscles, cold therapy works wonders for both my body and mind. Immersing myself in cold water after a grueling training session provides a refreshing jolt that reduces inflammation and numbs deep muscle pain. More importantly, cold therapy triggers a significant release of dopamine, the "feel-good" hormone. Alternating between hot and cold therapy stimulates the circulatory system, further reducing inflammation and flushing out toxins. This combination accelerates muscle recovery and optimizes my mental state preparing me physically and mentally for whatever challenges are ahead.

For any looking to enhance their performance and recovery, I can't recommend this combination enough. It's about embracing every opportunity to improve, recover faster, and be the best version of you.

Hopefully I will see in the Recovery Project Community.
Until then, keep pushing to becoming the best version of yourself.

S. Smart,
CEO Kaido